Sit Low, Feel Good: Why Your Body Loves Being Closer to the Ground

Wellness wisdom from your spine, your soul… and centuries of design tradition.

Let’s be honest—modern furniture hasn’t exactly done our bodies any favours.
We sink into deep sofas, slump into stiff chairs, and wonder why our backs feel like they’ve aged 40 years overnight.

Now imagine this:
You sit down on one of our Reforest pieces—just 3 inches off the ground.
Your hips lift naturally above your ankles. Your spine gently resets from a tired “C” shape into a glorious upright “S.”
You breathe a little deeper. Your shoulders drop. Your whole nervous system exhales.

Magic? Almost.
Science? Definitely.

Wait… Isn’t Sitting on the Floor Uncomfortable?

Not when it’s designed this way.

Our furniture is crafted to support your body in its natural alignment—encouraging flexibility, better posture, and yes, even a little movement while you’re “just sitting there.” (Your body loves that, by the way.)

This isn’t some far-fetched wellness fad. One of our customers recovering from major spinal surgery had our seats prescribed by their doctor. Their recovery plan literally included sitting low on a Reforest chair. That’s how good it feels—and how good it is.

Movement Without the Sweat (Unless You Want the Sweat)

Here’s the secret fitness world doesn’t always tell you:
Lots of little movements throughout the day are better for your body than one exhausting, hour-long workout.

When you’re sitting low, standing up becomes a full-body move. Glutes, core, thighs, calves—yep, all activated. And you don’t even need to break a sweat. Just by going from seat to stand a few times a day, you can burn up to 150+ extra calories.
It's like a stealth workout. Your body gets stronger. Your joints stay mobile. And you’re doing it all while sipping tea, reading, or chatting with friends.

Want to geek out on low furniture, everyday movement, and how our bodies are meant to move? The WellLife Podcast featured Reforest Design as an example while exploring the benefits of sitting low — and we were thrilled to be part of the conversation.
Give it a listen: Episode Link

Centuries of Wisdom in Every Inch

Our designs are inspired by the beautiful, intentional way of living found in Japan, where sitting close to the earth is not only common—it’s sacred. It brings your body into alignment, encourages calm, and creates space for connection.

You don’t just use furniture. You engage with it. You stretch. You kneel. You shift. You stay present.

At Reforest, we bring this philosophy to every piece we make—grounded in tradition, adapted for modern life, and crafted with care right here in British Columbia.

Come Sit With Us

We could go on (and on), but this is something your body needs to feel to believe.

👉 Visit our online store to explore the full collection.
🪑 Or try it IRL at Luxe Interiors and Porter's Fine Wood Furniture in Victoria, or Full Circle Furniture in Vancouver.

Your spine will be like, “Finally.”
Your nervous system will say, “Thank you.”
And you? You’ll feel more grounded, more spacious, more… you.